ON DEMAND WEEK 3 JAN 24 MOBILITY EXERCISES GENTLE STRETCHING MEDITATION
1h 3m
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every movement. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a moment to write down fabulous ideas.
Recordings
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1:01:45about 1 year agoON DEMAND WEEK 2 JANUARY 24 MOBILITY ...
about 1 year ago
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
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1:01:44about 1 year ago
ON DEMAND WEEK 2 DECEMBER MOBILITY EX...
about 1 year ago
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
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1:08:18about 1 year ago
ON DEMAND WEEK 1 DECEMBER MOBILITY EX...
about 1 year ago
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...