ON DEMAND WEEK 2 APRIL POWER WALKING + BALANCE TRAINING - 04/19/2024, 10:00:25
1h 0m
POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY. Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect example of the mind and muscles working together in harmony not in disarray.
Recordings
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1:01:269 months ago
ON DEMAND WEEK 1 APRIL POWER WALKING ...
9 months ago
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...
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1:02:459 months agoON DEMAND WEEK 2 MARCH POWER WALKING ...
9 months ago
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...
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1:00:1110 months ago
ON DEMAND WEEK 1 MARCH POWER WALKING ...
10 months ago
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and ...
