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Watch ON DEMAND WEEK 2 JULY MOBILITY EXERCISES GENTLE STRETCHING MEDITATION-07/11/2023

Watch ON DEMAND WEEK 2 JULY MOBILITY EXERCISES GENTLE STRETCHING MEDITATION-07/11/2023

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ON DEMAND WEEK 2 JULY MOBILITY EXERCISES GENTLE STRETCHING MEDITATION-07/11/2023

1h 7m

Recordings

  • ON DEMAND WEEK 1 JULY MOBILITY EXERCI...

    over 1 year ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...

  • ON DEMAND WEEK 4 JUNE MOBILITY EXERCI...

    over 1 year ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...

  • ON DEMAND WEEK 2 JUNE MOBILITY EXERCI...

    over 1 year ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...