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Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

45 MINS WEEK 2 DECEMBER HIIT/TABATA

45m

Recordings

  • 35 MINS WEEK 1 DECEMBER CARDIO HIIT

    26 days ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.

  • 35 MINS WEEK 3 NOVEMBER CARDIO TABATA

    about 1 month ago

    In total 12 MINS TABATA 20 seconds on the exercise and 10 seconds off. All exercises are low impact with options to be more dynamic.

  • 35 MINS WEEK 2 NOVEMBER CARDIO HIIT

    about 2 months ago

    In total 15 mins of HIIT. 45 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic. Lets not forget those pelvic floor muscles they always need attention. then we take five for a stretch Afterwards, we luxuriate with an extended cool d...