SERIES = ON DEMAND BALANCE + STABILITY TRAINING
73 Episodes
BALANCE TRAINING exercises through play are great for bringing awareness of the positioning and movement of the body. This helps with stability and builds confidence in everyday life. With a splash of power walking, improving cardio functionality, posture and bone density.
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ON DEMAND BALANCE TRAINING +POWER WALKING WEEK 2 AUGUST
Episode 1
Such a great session to complement the other targeted classes. We have some fun with our balance exercises, building your confidence as we play around with weight distribution through the feet using slow and fast moves to keep the mind stimulated and reactive and the body responsive. A perfect ex...
