SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 3/8 FOUNDATIONS STRENGTH TRAINING
1h 1m
PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH CHANGE OF STATE, WARM UP MOBILITY, 1 SA SWING THROUGHS + EXPLOSIVE SQUAT + SHD PRESS, 2 SPLIT LUNGE(CHAIR CUSHIONS) PICK UP PIUT DOWN, 3 WALL DOWN PLANK -PIKE + SHD PRESS, ARM COMBO LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK(2/8) MARCH 19TH PROGRESS...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SA SWING THROUGHS + SHD PRESS, 2 LUNGES + CHAIR, 3 PRESS UP + PIKE + SHOULDER PRESS, 4 ARM COMBO LATS + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH.
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45 MINS WEEK (2/8) FOUNDATIONS STRENG...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SA SWING THROUGHS + SHD PRERSS, 2 SPLIT LUNGES, 3 3/4 PRESS UP PIKE INTO SLOW LOWER DOWN, ARM COMBO LATERALS BICEP CURLS + VS, SHORT STRETCH POSITIVE AFFIRMATIONS, FOLLOWED BY AN EXTENDED STRETCH.
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45 MINS WEEK (1/8) MARCH 12TH PROGRES...
PRIMING SETTING INTENTIONS + DRAGONS BREATH, WARM UP MOBILITY, 1 CHAIR LUNGES + CUSHIONS, 2 DOUBLE ARM SWING THROUGHS SHOULDER HOLD + PRESSES, 3 WALK DOWNS PLANK + PIKE SHD PRESS, 4 3/4 TRICEP-PRESSES, 5 LATERAL RAISES + BICEPS+ VS, STRETCH, POSITIVE AFFIRMATIONS FOLLOWED WITH EXTENDED STRETCH.
