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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 2 FEBRUARY STRENGTH TRAINING PART 1
47m
SQUAT + UPRIGHT ROWS, WALLSITS + LATERAL RAISES, PRESS UPS, BRIDGE + CHEST PRESSES, BICEPS + TRICEP COMBOS,
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 1 FEBRUARY STRENGTH TRAI...
UP RIGHT ROWS DEADLIFTS SA ROWS FULL PRESS UPS COME ONNNN 10/10/1Os BICEPS
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45 MINS WEEK 1 FEBRUARY STRENGTH TRAI...
1 UP RIGHT ROWS 2 QUAD LEANS WALL SITS + LATERALS BRIDGES + CHEST PRESSES SHD TAP UPS ARMS COMBO
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45 MINS WEEK 4 JANUARY STRENGTH TRAIN...
Lets goooo 1- UPRIGHT ROWS, 2 QUAD LEANS 3 WALL SITS + LATERAL RAISES 4 WALL PRESSES 5 BRIDGE + CHEST PRESSES 6 DONKEY KICKS
