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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 3 SEPTEMBER STRENGTH TRAINING PART 2
47m
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 2 SEPTEMBER STRENGTH TRA...
In this class we start with 3 sets of all the exercises 1) DOUBLE ARM SWING THROUGHS TO SHOULDER HOLD AND PRESS 2) WALL SITS + BICEP CURLS 3+SIDE LUNGES + ROWS 4) PRESS UP COMBO and a little bicep bonus
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45 MINS WEEK 2 SEPTEMBER STRENGTH TRA...
In todays class its 1) squats + chest presses for those incredible core muscles 2) side lunges + rows for those powerful back muscles 3) wall press ups 3/4 press ups + reaches super challenging for core and shoulders 4) SL glute bridges fabulous for those glutes to support knees and ankles.
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BACK TO BASICS PART 2 STRENGTH TRAINING
